October 24, 2011
Yoga eases back pain in largest U.S. yoga study to date
Group Health randomized controlled trial in Archives of Internal Medicine
Seattle, WA—Yoga classes were linked to better back-related function and diminished symptoms from chronic low back pain in the largest U.S. randomized controlled trial of yoga to date, published by the Archives of Internal Medicine as an “Online First” article on October 24. But so were intensive stretching classes.
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In the trial, 228 adults in six cities in western Washington state were randomly assigned to 12 weekly 75-minute classes of either yoga or stretching exercises or a comprehensive self-care book called The Back Pain Helpbook. Nine in 10 of them were primary-care patients at Group Health Cooperative. Participants in the trial typically had moderate—not severe—back pain and relatively good mental health, and most had been at least somewhat active before the trial started.
The class participants received instructional materials and were encouraged to practice at home for 20 minutes a day between their weekly classes. Interviewers who didn’t know the patients’ treatment assignments assessed their back-related function and pain symptoms at six weeks, 12 weeks, and six months.
In 2005, Dr. Sherman and her colleagues conducted a smaller study that found yoga effective for easing chronic low back pain. “In our new trial,” she said, “we wanted both to confirm those results in a larger group and to see how yoga compared to a different form of exercise of comparable physical exertion: stretching.
Both the yoga and stretching classes emphasized the torso and legs:
- The type of yoga used in the trial, called viniyoga, adapts the principles of yoga for each individual and physical condition, with modifications for people with physical limitations. The yoga classes also used breathing exercises, with a deep relaxation at the end.
- The stretching classes used 15 different stretching exercises, including stretches of the hamstrings and hip flexors and rotators. Each was held for a minute and repeated once, for a total of 52 minutes of stretching. Strengthening exercises were also included.
“We expected back pain to ease more with yoga than with stretching, so our findings surprised us,” Dr. Sherman said. “The most straightforward interpretation of our findings would be that yoga’s benefits on back function and symptoms were largely physical, due to the stretching and strengthening of muscles.”
But the stretching classes included a lot more stretching than in most such classes, with each stretch held for a relatively long time. “People may have actually begun to relax more in the stretching classes than they would in a typical exercise class,” she added. “In retrospect, we realized that these stretching classes were a bit more like yoga than a more typical exercise program would be.” So the trial might have compared rather similar programs with each other.
“Our results suggest that both yoga and stretching can be good, safe options for people who are willing to try physical activity to relieve their moderate low back pain,” Dr. Sherman concluded. “But it’s important for the classes to be therapeutically oriented, geared for beginners, and taught by instructors who can modify postures for participants’ individual physical limitations.”
In an invited commentary, Timothy S. Carey, MD, MPH, of the University of North Carolina, Chapel Hill, called Dr. Sherman’s study “an excellent example of a pragmatic comparative effectiveness trial,” noting that the Institute of Medicine has identified chronic back pain as a priority condition for such studies.
The National Center for Complementary and Alternative Medicine, part of the National Institutes of Health, funded the trial.
Dr. Sherman’s coauthors were Daniel C. Cherkin, PhD, Robert D. Wellman, MS, Andrea J. Cook, PhD, Rene J. Hawkes, and Kristin Delaney, MPH, of Group Health Institute; and Richard A. Deyo, MD, MPH, of Oregon Health and Science University in Portland. Drs. Sherman, Cherkin, and Cook are also on the faculty of the University of Washington School of Public Health.
Group Health Research Institute
Group Health Research Institute does practical research that helps people like you and your family stay healthy. The Institute is the research arm of Seattle-based Group Health Cooperative, a consumer-governed, nonprofit health care system. Founded in 1947, Group Health Cooperative coordinates health care and coverage. Group Health Research Institute changed its name from Group Health Center for Health Studies in 2009. Since 1983, the Institute has conducted nonproprietary public-interest research on preventing, diagnosing, and treating major health problems. Government and private research grants provide its main funding.
Archives of Internal Medicine
The Archives of Internal Medicine is an international peer-reviewed journal providing innovative and clinically relevant research for practitioners in general internal medicine and internal medicine subspecialities. Published by the American Medical Association, the journal strives to publish articles that are stimulating to read, educate and inform readers with the most up-to-date research, and lead to positive change in our health care systems and the way we deliver patient care. See http://archinte.jamanetwork.com/.