Will I gain weight if I stop smoking? Maybe. Some weight gain is normal. The average person who decides to quit smoking gains about seven pounds. Some gain more, some less. And some people gain no weight at all.
Did you know it takes many people up to four—and sometimes six—serious tries before they finally stop smoking? Slipping is common. Multiple attempts are the norm. We’re not trying to discourage you. Instead, give yourself a break and some positive strokes for trying to improve your health.